Category: Diet

Inexpensive meal alternatives

Inexpensive meal alternatives

Our expert, Inexpensive meal alternatives staff selects the products we cover and rigorously researches Insxpensive tests our top picks. Cooking Discount extravaganza on one foil-lined pan speeds Inexpensive meal alternatives up. Just aoternatives extras and Inedpensive them to pull out when you need them. From the realms of cheesy pizza and bubbling baked pasta comes a new family favorite: pizza casserole. Get the Pizza Casserole recipe. Plus, the whole recipe only requires one pan. Baked chicken and roasted veggies, just pop a pan in the oven for 30 minutes after seasoning and drizzling in olive oil.

Inexpensive meal alternatives -

Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes.

Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals. Here's a cheap, healthy vegetarian meal you'll want to make again and again.

With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup.

Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes. Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant.

Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition. A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable.

Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings. One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event.

Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree. If you're hungry and have leftover chicken or shrimp , toss them in too. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste.

Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce. This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year.

Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap.

But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch?

Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs.

Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.

Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home. But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories.

Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year.

Burger night just earned itself a healthy vegetarian upgrade. Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal and nutritious. Use frozen shrimp instead of fresh to cut the cost of the seafood. Just don't skip the pinch of crushed red pepper flakes—they give this healthy meal on a budget just enough kick.

How many cheap, healthy meals can you make without chopping anything? This is one of the rare few. It's a no-knife-needed, "dump and done" slow cooker recipe for when you have no more than 10 minutes of hands-on prep time to spare.

This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring. How easy is that? Six ingredients, 10 minutes of prep time, and great flavor combine to make this a cheap, healthy dinner idea for any night of the week.

Since they're often loaded with affordable rice, canned veggies, and ground meat, stuffed peppers are one of the best dinner ideas to keep your wallet stuffed too. Thanks to Cuban elements like briny olives, earthy almonds, and sweet raisins, this recipe is wildly flavorful. We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you and your dinner companions will be blown away.

Easy, cheap, healthy meals don't get fresher or more flavorful than this. The minute recipe features favorites from the Mediterranean diet, including chicken , feta cheese, olives , and tomatoes, for a meal bursting with flavor that still feels light.

We'll never say no to pasta dinners , but sometimes, we're more in the mood for potatoes. On those nights, we turn to gnocchi, a traditional potato-based Italian dumpling. This healthy dinner brings together sweet corn , arugula, and a plethora of seasonings to make one delicious dinner that you'd never guess is budget-friendly.

The veggies amp up the nutrients, too. It's a great choice when you're looking for low-sodium recipes too. Turn a classic pork chop into a tangy, tropical meal.

Orange marmalade creates a simple yet mouthwatering glaze and becomes a refreshing topping when mixed with yogurt. Grilled pineapple slices on the side lend their bold sweetness to this new grill-season favorite.

When you need a cheap, easy, healthy meal, it's time for a stir-fry. The pre-chopped packaged frozen vegetables save time in the kitchen and keep you below your grocery budget without sacrificing nutrition.

Lighten the meal more by opting for low-cal bottled plum sauce and low-sodium soy sauce. No matter how wiped out you are at the end of a busy day, you can still cook an egg. Here we scramble only the whites for a cheap, healthy breakfast-for-dinner option that's salad-y but packed with protein to help you feel satisfied.

This savory cake is a funny and new take on a classic dinner dish. Don't worry, it still tastes just as good as your regular meatloaf recipe! We love when we get the opportunity to make a simple dinner fancier, and pasta is always an affordable choice. Grab some veggies in-season picks should be cheaper!

to add an extra healthy element. Spice up your weeknight with a delicious and colorful recipe. Punchy peppers and spiced shrimp taste amazing together, especially when there's a squeeze of lime juice. We've shown you how to make smoked gouda mac in your microwave, adorably miniature mac and cheese muffins , and now it's time to make a more green take on this comfort food classic.

After all, when is it not time for a return of the mac… and cheese? Veggielicious and full of flavor, this nutritious recipe is both delicious and budget-friendly for the win! It makes for a great soup when the weather gets cold, but the peas and the asparagus also make is perfect for summer.

This dinner may look like a million dollars, but really, this dish is very budget-friendly. Not only does it go easy on your wallet, but it also goes easy on your calendar; just throw it in the slow cooker while you finish work or chores. Simple, delicious, and very affordable — potatoes get us every time, especially when they're crispy and served with a creamy dipping sauce!

The best part might just be that the oven roasting cuts down on your oil consumption. When it's hot outside, you really can't beat a summer salad. And when that summer salad is giving off major Mamma Mia vibes? That's just another green flag.

This nutty recipe is sure to become a weeknight staple that pleases everyone, without breaking the bank. As if we needed another reason to love this woman! Learn how to make this quick and authentic Vietnamese sando and save some serious dough while eating plenty of it, too!

No more mushy rice and veggies, just straight fresh, delicious, cost-effective goodness. Bonus: This recipe makes great leftovers, too. Once you nail this recipe, switch up your veggies and meat for a new flavor every time you make it. Um, nobody! Have a simple meal of deliciousness when you combo this recipe with your favorite Riesling.

Truly, a match made in culinary heaven. This one-pot wonder pressure-cooks the pasta in a combo of milk and chicken stock. The result is a creamy and flavorful dish that you won't be able to stop talking about.

Ditch the dairy and try a silky, nut-based sauce instead! Cashew is oh-so-creamy and the perfect stand-in for cheese and we LOVE cheese. Your skin and your stomach will thank you. This classic Korean recipe works perfectly as shish kebabs, sliders, or playful finger food.

Choose your favorite, or make a buffet of options for the whole family. Top with delicious crusty bread and dill. The crispy, golden mashed potato crust is the star of this dish. Since the ham and potatoes are already cooked, half the work is done for you. Enjoy with a ton of cracked black pepper and strips of parsley.

A warm slice of pizza is the ultimate in comfort food. Perfect for using up the extra produce hanging out in your fridge, this pizza can easily be customized to your liking. Skip the bacon and add crispy roasted chickpeas for a vegetarian twist.

via Half Baked Harvest. With pasta, ground beef, cheese, garlic , and tomatoes just to name a few , this is one cheap dinner idea that everyone is sure to love. via Culinary Hill. via Diethood.

The thick fool-proof sausage gravy acts like a warm blanket on the flaky buttermilk biscuits. via Love Grows Wild. A rotisserie chicken is an economical shortcut in this recipe.

Shred the chicken skin and all and broil it for a quick 10 minutes, then pile it in a warm tortilla. Taco Tuesday will never be the same. via The Endless Meal. Roasting a whole chicken is not as scary as it seems. Make sure to let the chicken rest on your counter after baking to give it time to reabsorb all the juices.

Use the meat in your salads, quesadillas , and sandwiches for the next week. via The Whimsical Wife. Every element of this dish, from the chicken to the whole wheat pasta, is perfectly seasoned since it all cooks together in the same pan.

via The Garlic Diaries. Seasonal without tasting like a pumpkin spice candle, this twist on traditional stuffed shells will have you hoarding cans of pumpkin puree. via Love and Olive Oil. The crunchy walnuts and olive oil dressing take this spaghetti to the next level.

A sprinkle of parmesan cheese is the bow that ties it all together. via Well Plated. A food processor makes this soup come together in no time, but it can also be done with an immersion blender. Top the soup the same way you would a taco, with guacamole, sour cream, and cilantro.

Crush a few tortillas chips and sprinkle over your soup for a crunchy alternative to crackers. via Something New for Dinner. This recipe makes enough to feed a group of your hungriest friends, or you can make it for yourself and have enough left to last you the rest of the week.

Using leftover rotisserie chicken and a bag of frozen veggies means you can have a meal that tastes like it took all day to make when really you were done in under 45 minutes.

via Spicy Southern Kitchen. This kid-friendly recipe will please the pickiest eaters and skinniest of wallets! Coat the chicken in corn flakes to get a super crispy crust without frying.

Serve alongside your favorite dipping sauces — honey mustard and peppercorn ranch would be delish! via Damn Delicious. This savory pumpkin pasta is just the kind of comforting meal you need after a long day.

The creamy sauce completely engulfs whichever type of pasta you use basically whatever is hanging out in your pantry.

Just make sure you use canned pumpkin puree and not spiced pumpkin pie filling. Transfer three cups of chili to your food processor and blend until smooth, then pour the pureed chili back into the original pot. This helps thicken up your chili without having to add cornstarch or flour, which can sometimes affect the taste.

via Little Broken. Go with boneless, skinless chicken thighs, as opposed to the breast, for this recipe. via The Clever Carrot. Take leftover turkey and turn it to a steaming pot of comfort food at its finest. This basic recipe is like a magic cure-all elixir and will be one of your go-tos for years to come.

Food, wine, and Food coupon bundle packages writer Wini Inexpesive is the author of "Everyday French Cooking: Modern French Cuisine Made Simple. Mel Walsh began her Sample products free shipping at FITNESS magazine in Since, she's worked at a wide variety of publications full-time, including BHG. com, Recipe. com and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in all things magazines. This post mael contain affiliate links. Read our Inexpenssive policy here. Free woodworking supplies for some incredibly Inexlensive Inexpensive meal alternatives to Insxpensive for your family? In the list below Food coupon bundle packages will find the cheapest meals to make. These meals below will be perfect if you need to stretch your budget as far as possible right now. This list is a little different as these recipes are more for those super-extra lean times when you just need the cheapest meals to fill your belly. Inexpensive meal alternatives


EXTREMELY BUDGET-FRIENDLY MEALS - The BEST Quick \u0026 EASY Cheaper Dinner Ideas - Julia Pacheco

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