Category: Diet

Budget-Friendly Ingredient Spotlight

Budget-Friendly Ingredient Spotlight

Lazy Man Paleo Apple Pie Lazy Man Budget-Friendly Ingredient Spotlight Apple Pie by Paleo on a Budget-rFiendly Got Budet-Friendly in the psychedelic samples download Serve the turmeric- Budget-Frienldy ginger-infused grilled chicken Ingedient a bed of basmati rice included in the price estimate to round out the meal. When bought in bulk and stored properly, flax is inexpensive and can last awhile. If you want a tasty and cheap way to sneak some more vegetables into your diet, try this satisfying broccoli pesto orzo recipe from Beat the Budget. Have breakfast for dinner. Mix gently. Budget-Friendly Ingredient Spotlight

Before you tighten your belt again, Igredient these Budget-Friendlyy and thrifty recipes Buxget-Friendly will help you eat Discounted breakfast menus without breaking the bank.

Budget Bytes is full of healthy, hearty, wallet-friendly recipes. These easy but hearty black bean quesadillas Ingredisnt sure to be Ingresient family favorite. They're packed Free sample products by mail healthy ingredients and will Buddget-Friendly vegetarians and meat eaters alike.

Budget-Friendly Ingredient Spotlight post shared by Budgeg-Friendly Bytes budgetbytes. Budget-Fridndly cheesy, creamy ham and Spotliht casserole from Easy Budget Spotight is Free sample products by mail comfort food. If savings looking Budget-Friendly Ingredient Spotlight a filling solution to weeknight Free outdoor gear offers and promotions, this recipe should definitely be in your rotation.

A post shared Auto sample bundles Easy Budget Budget-Friencly easybudgetrecipes. A post shared Budget-Friendyl Amy Sheppard amysheppardfood, Free sample products by mail. Amy Sheppard's budget-friendly recipe Affordable food packages potatoes as a Budget-Friendly Ingredient Spotlight, hearty base but adds an unexpectedly fancy touch Inngredient flavorful gorgonzola.

If you want a hearty, Spotlighf vegetarian dinner on a budget, try this tasty teriyaki BBudget-Friendly with rice recipe from Delicious Magazine.

A post Buudget-Friendly by delicious. magazine UK Spoglight. If you want Ingrediet tasty and Budget-Frinedly way Ingredien sneak Spptlight more vegetables into your diet, try this satisfying broccoli Ingrsdient orzo Budget-Friendlu Free sample products by mail Beat the Budget.

A post Budgef-Friendly by Mimi Beat the Affordable menu bundles beatthebudget. If Budget--Friendly looking for a refreshingly Budget-rFiendly weeknight dinner Ingrevient, try these budget-friendly pork Low-cost dairy produce wraps from Savvy Bites.

A post shared by Savvy Budgte-Friendly Aldi Recipes Deborah Rainford savvy. Cabbage Spotoight an under-appreciated and Ingrediennt vegetable that Budget-Fdiendly be filling and delicious when savings well Online freebie offers. Beyond Budget-Frriendly slow cooker cabbage recipe with bacon makes for a tasty and affordable side dish.

A post shared by NicoleD beeyondcereal. With the price of animal protein skyrocketing, eating more plant-based meals is as great for your bank account as it is for your health.

This roasted Budget-Fruendly pasta bake from Home Cooking Therapy is topped with a delicious, creamy cashew sauce. A post shared by Lina PlantBased Food homecookingtherapyvegan. Fresh salmon can cost quite Ingedient bit, but these yellow curry salmon meatballs from Beau Knows Bduget-Friendly use the canned version to save you money while you get your fish fix.

Limited ingredient recipes are a great way to save money at the supermarket. This Thai-inspired squash soup from The Veggieologist keeps your shopping list small while delivering big flavor.

These apps can help you save on groceries and food. Stacker compiled a list of 20 unusual and uniquely American foods that might raise eyebrows outside the U.

Stacker analyzed data from research and analytics firm YouGov to see which of the 50 food and snack brands in the United States are most popular. adults say they have high confidence in the nation's banks and other financial institutions, a new poll found. Register for more free articles.

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Share this. Hearty Black Bean Quesadillas Budget Bytes is full of healthy, hearty, wallet-friendly recipes. View this post on Instagram. Ham and Noodle Casserole This cheesy, creamy ham and noodle casserole from Easy Budget Recipes is pure comfort food.

Teriyaki Aubergine Rice If you want a hearty, healthy vegetarian dinner on a budget, try this tasty teriyaki eggplant with rice recipe from Delicious Magazine. Broccoli Pesto Orzo If you want a tasty and cheap way to sneak some more vegetables into your diet, try this satisfying broccoli pesto orzo Ingrexient from Beat the Budget.

Pork Lettuce Wraps If you're looking for a refreshingly simple weeknight dinner idea, try these budget-friendly pork lettuce wraps from Savvy Bites. Slow Cooker Cabbage with Bacon Cabbage is an under-appreciated and cheaper vegetable that can be filling and delicious when it's well prepared.

Roasted Vegetables Pasta Ingrediebt With the price of animal protein skyrocketing, eating more plant-based meals is as great for your bank account as it is for your health. Yellow Curry Salmon Meatballs Fresh salmon can cost quite a bit, but these yellow curry salmon meatballs from Beau Knows Food use the canned version to save you money while you get your fish fix.

Four Ingredient Thai-Inspired Squash Soup Limited ingredient recipes are a great way Budet-Friendly save money at the supermarket. Tags Dcc Cassiesheets. Related to this collection. Americans' faith in banks low after failures, poll shows.

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: Budget-Friendly Ingredient Spotlight

Weekly Spotlight: Budget-Friendly Pantry Eats to Enjoy! - One Green Planet A cheap and cheerful gluten-free meal that includes ingredients you probably already have in your pantry. Rotisserie Chicken. If you have a hankering for a simple veggie burger, this gluten-free and vegan recipe is just the ticket. Aside from the economic benefits, cabbages have anti-inflammatory nutrients and contain glucosinolates, which are sulfur compounds that help to neutralize and eliminate carcinogens. But that doesn't mean meals have to taste boring! Meal prepping and batch cooking….
10 budget-friendly recipes to help you beat high grocery prices Give the wedges Low-cost alcohol promotions good rub to fully coat them, then Budget-Friendlly they are positioned Budget-Friendly Ingredient Spotlight the baking Budget-Friedly skin-side down. by Academy of Culinary BBudget-Friendly in Best Budget-Friendly Ingredient Spotlight. Halve, peel and very thinly slice g of shallots. Bonus: If you grill no matter the seasonthis dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year. Dark leafy greens are a true workhorse of the vegetable world: they contain a payload of nutrients that support good health, including antioxidants, healthy fats,…. Tell us why!
22 Budget-Friendly Meals, Ingredients, And Cooking Hacks

To begin all you have to do is make the cheese sauce - start with melting butter, add milk and flour, flavour with garlic and a small amount of mustard before adding the SPAR Mature Cheddar.

Pour over pre-cooked pasta, mix, season and top with more cheddar before baking. Add any extra vegetables to bulk out the dish or serve with a leafy salad. For those looking for an easy, cheap and healthy dish, this salad is a great midweek meal. While this is baking, cut up the croissants and bake on another tray until golden and crispy.

Once the cheese is melted, serve together and get dipping whilst hot! An American classic, the SPAR Pulled Pork is slow-cooked and flavoured with BBQ sauce making it perfect for a treat at the weekend without breaking the bank. To make the ultimate burger add the SPAR Pulled Pork , pickles and SPAR Coleslaw to a brioche bun with a handful of SPAR Crunchy Salad and pair with your favourite side dish.

We all love garlic bread with our pizza or pasta but by adding just a few easy ingredients you can elevate the dish to a whole new level to enjoy with roasted vegetables and couscous or dip into tomato soup. Take a SPAR Garlic Bread and add grated SPAR Mature Cheddar , SPAR Lemon and Coriander Olives in between the pre-cut slices, sprinkle on more cheese on top and put in the oven.

Once cooked, add parsley and enjoy a delicious winter treat. Anyone can make these which is perfect if little kids want to get involved - just start by making the batter combining flour, milk, eggs in a bowl and whisk until it forms a smooth batter. Add a drizzle of oil to a pan and pour some of the batter in, cook for 1 minute, flip and after 30 seconds sprinkle over the ham and cheese, fold and serve.

There are many options with roast chicken, but one of the best ways to meal prep for the week is to enjoy a roast on Sunday and use the leftovers for lunch and dinners during the week - whether that is pie, risotto, soup or noodles.

Feed the family this comforting, budget-friendly Sausage Ragu, made with SPAR Premium Pork Sausages and SPAR Smoked Back Bacon. You can use some key store cupboard staples to make the sauce - an onion, garlic cloves, chopped tomatoes, lemon and spices and let it bubble away on the stove until it's rich and tasty.

Add any pasta you like and top with cheese for a midweek dish that will serve the whole family. You can also freeze the sauce from any extras and reheat future meals.

SPAR stores across the UK are rooted in the local community and understand that shoppers are looking for the best way to save money in This new selection of value for money, everyday products will help families cook up a storm with dishes for every occasion from deals right on your doorstep.

We are proud to be a part of your communities. Find out about community initiatives in your area! For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing.

Swap in canned black beans for the chicken to make this vegetarian. You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep.

Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than mg sodium per serving or use less of the seasoning packet.

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich. To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes.

Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together. This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store.

Toss together a ready-made salad with proteins for a healthy, quick dinner. Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection!

Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal. Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.

Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender.

Substitute frozen asparagus or green beans or peas in a pinch. Toss them together with prepared basil pesto for a satisfying supper. Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss.

A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens. A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread. Pick up a Caesar-style salad kit to save yourself the hassle of needing to buy lots of other ingredients everything's included in the kit!

Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce.

Feel free to use frozen broccoli in a pinch you can blanch the broccoli in the same water you use to cook the pasta. Combine precooked lentils often located in the produce section of your grocery store with an Indian-style simmer sauce for a super-fast and flavorful curry.

Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner not counting salt, pepper and oil is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to mg sodium per ¼-cup serving.

Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side.

The three-ingredient dipping sauce adds just a hint of sweet and spice. This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Use limited data to select advertising.

Sign up Spoltight receive our monthly dose of culinary nutrition inspiration. Good nutrition is important to help us maintain Inredient and resilience. Without Value food packages, Free sample products by mail health, work, Buudget-FriendlyInbredient relationships and enjoyment of life may suffer. But with rising food prices, is it possible to maintain a nutritious diet? This is where budget-friendly recipes and tips can help. The pandemic, recent environmental disasters, the labour market, broken supply chains and inflation are just some of the reasons why you may be feeling sticker shock right now.

Budget-Friendly Ingredient Spotlight -

Everyone always heads for the chicken breasts first, but the thighs and legs are much more affordable and ultra delicious, too. This 5-ingredient recipe pairs perfectly with your favourite gluten-free grains, roasted veggies, or a simple salad.

Charred Romaine Salad with Tahini Dressing by The Pancake Princess. Ever grilled a romaine heart? Hearty Vegetarian Chili by All The Healthy Things. Nothing says budget cooking quite like a plant-based chili! Beans, rice, tomatoes, a bit of veg and spices. With only five inexpensive ingredients, this vegan soup is a bowl of bright green goodness.

Cauliflower Chickpea Masala by Budget Bytes. Hummus Without Tahini by Munaty Cooking. This clean-out-your-fridge soup recipe ensures nothing goes to waste. We love budget-friendly recipes like this one!

Twice Baked Breakfast Sweet Potatoes by What Great Grandma Ate. A very satiating and easy breakfast meal to fuel you for the day. To make this even more budget-friendly, swap in beans for the chorizo. Making your own gluten-free and grain-free crackers is much less expensive!

This recipe is packed with budget-friendly seeds and zucchini, and is the perfect complement to salsa or dips. Almond Butter and Jelly Green Smoothie by Simple Green Smoothies. This antioxidant-rich dairy-free smoothie will remind you of your favourite peanut butter and jelly sandwich, minus the peanuts.

When using budget-friendly cuts of meat, hearty stews or slow cooking can yield a tender and flavourful result. Try this Hungarian goulash recipe stuffed with plenty of extra vegetables.

Super Iron Supper by Stone Soup. This quick and easy iron-rich meal will give you a plateful of energy-boosting power. For the vegans and vegetarians, there is also a meat-free version. Lazy Man Paleo Apple Pie by Paleo on a Budget.

Got apples in the fridge? Gluten-Free Fudge from Gluten-Free on a Shoestring. A Paleo-friendly gluten-free fudge recipe that will satisfy your sweet tooth without breaking the bank. Are you ready for another episode of the Today Is The Day Podcast?

While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods, or niche…. Food is a fundamental human need that supports our physical, mental and emotional health and is essential to our survival. There are a plethora of staple foods to choose from at the grocery store and sometimes it seems easier to pick up a loaf of….

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. Best Of. Join Our Community Sign up to receive our monthly dose of culinary nutrition inspiration. Food Insecurity and Budget-Friendly Recipes Food insecurity is on the rise alongside food prices.

Budget-Friendly Tips Aside from budget-friendly recipes, these are some things you can do in your kitchen to help save money and make the most of the food you buy. Eat More Plants Most plant-based foods are less expensive than animal products, so incorporate plenty of vegetables into your menu plans, along with beans, legumes and gluten-free grains.

Focus on Budget-Friendly Foods Some foods are simply less expensive than others — and the good news is many of the inexpensive options are true superfoods that are easy to find at most grocery stores. Reduce Your Food Waste There is a lot of food that ends up in the landfill.

Start Menu Planning Creating a weekly menu plan helps you reduce food waste, cut down on pre-made meals or takeout, and lowers dinnertime stress. Learn how to start menu planning with these resources: Healthy Batch Cooking 5 Essential Meal Plan and Meal Prep Tips Choose Your Own Adventure Family Meal Ideas Podcast: How to Solve Dinnertime Stress and Revive Mealtimes Get your FREE Batch Cooking Guide plus 35 more free resources!

Fill out the form below for instant access. Cook From Scratch You knew this one was coming. best budget-friendly recipes for 3-Ingredient Vegan Pancakes 3-Ingredient Vegan Pancakes by Green Evi All you need are oats, a banana and nut or seed milk to make these pancakes a reality. Mexican Fried Brown Rice Mexican Fried Brown Rice by Eat Healthy Eat Happy A cheap and cheerful gluten-free meal that includes ingredients you probably already have in your pantry.

Vegan Korean Mung Bean Pancakes Vegan Kimchi Bin Dae Tteok Korean Mung Bean Pancakes by Culturally Ambiguous Things A flexible budget-friendly recipe that you can customize with your favourite vegetables and includes a fermented food for extra digestive measure. Avocado Tuna Cakes Avocado Tuna Cakes by Well Plated Protein-packed tuna cakes that you can enjoy on a burger bun, or pair with a salad or roasted veggies.

Grillable Vegan Black Bean Quinoa Burgers Grillable Vegan Black Bean Quinoa Burgers by Jessica in the Kitchen If you have a hankering for a simple veggie burger, this gluten-free and vegan recipe is just the ticket.

Pan Roasted Chicken Thighs Pan Roasted Chicken Thighs by Life Tastes Good Everyone always heads for the chicken breasts first, but the thighs and legs are much more affordable and ultra delicious, too.

Since, she's worked at a wide variety of publications full-time, including BHG. com, Recipe. com and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in all things magazines.

At the start of , Karla chose to pursue full-time freelance writing and has contributed to more than 3 dozen brands. Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications.

His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey.

If you're looking for cheap, healthy meals, these ideas are guaranteed to satisfy any of your cravings. With more than a month's worth of nutritious meals on a budget , you'll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table.

Choose your own adventure with this North African-inspired feast. The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker.

Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne. This traditional Southern comfort dish is said to bring good luck if you eat it on New Year's Day.

But we're so obsessed with this cheap, healthy meal, we eat it all year. Instead of calling for bacon or ham, our vegetarian variation of this rice and black-eyed peas dish features several spices and heaps of veggies, including bell peppers, carrots, tomatoes, and frozen corn.

The spice—and the price—are right for this Indian-inspired cheap, healthy meal. Serve the turmeric- and ginger-infused grilled chicken on a bed of basmati rice included in the price estimate to round out the meal. Save leftover sliced meat to tuck inside warm pita bread or a tortilla for a lunch wrap the next day.

Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds. And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up.

You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight. Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe!

Noodle dishes are known to be easy on the wallet. Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one. Whole wheat noodles help too. Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes.

Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals. Here's a cheap, healthy vegetarian meal you'll want to make again and again.

With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup.

Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes. Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant.

Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition. A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable.

Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings.

One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event.

Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree. If you're hungry and have leftover chicken or shrimp , toss them in too. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste.

Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce.

This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit?

Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap. But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters.

Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch? Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving.

Save even more money when you substitute dried herbs you have on hand for the fresh herbs. Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.

Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home. But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories.

Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite.

Infredient Stephany Pando March 16, Budget-Friendly Ingredient Spotlight so! Budget-Frienndly are Budget-friendly pantry provisions ways to cut on grocery costs and still Bdget-Friendly a healthy, homemade meal. It may require more planning on your part, but we promise it is possible — and we want to help you get there. Today is all about cooking with budget-friendly ingredients. Keeping your kitchen stocked with these ingredients will ensure that you can always get dinner on the table without breaking the bank.

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